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As we look to Move Forward with our goals, remember to celebrate EVERY victory!
Reaching a goal is often composed of several small achievements. What are the do-able milestones you see on the way to your main goal?
Whether you simply take a moment to thank yourself or reward yourself with a big ticket item, recognize the victory of a making even a small to-do a TA-DA!
What gives you purpose and passion? What ignites your heart and gives you hope and joy? Working with Coach Kitty to help identify these things, create a goal list, and begin to move down the path of discovery and self actualization will help you begin lead your best life.
Coach Kitty will help you examine what you need as an individual to create an appropriate work-life balance. Maintaining this balance is necessary in order to maintain a well rounded and fulfilling life.
Stress Management is a habit like anything else. We will explore common causes of internal and external stressors, as well as short and long-term strategies to address keeping cortisol levels low!
Moving Forward will offer new ways of looking at nterpreting stressors to diminish their power and increase energy for problem solving and joy!
"Putting your own mask on first" has become a popular phrase but how we do we live it? Often multiple layers of cultural pressure shame us from taking care of ourselves.
Moving Forward will help you look at ways to advocate for yourself and your needs in every aspect of life, home, friends, family, doctor appointments and yes, even at work.
Need easy to understand, reliable information on nutrition and activity delivered with a caring, light-hearted approach and impactful manner?
Moving Forward Consulting training and coaching will set you up for success with the nitty gritty of Wellness Essentials for making easy lasting changes from evidence-based resources to prevent and manage chronic disease*.
Wellness Essentials include: nutrition, hydration, activity, Connection, sleep, Mental Health, physical health, medication and behavioral adherence.
* chronic disease prevention and management includes but not limited to HIV, diabetes, hypertension, metabolic syndrome, heart disease, cancer, lung disease, depression, anxiety, bipolar disorders
Understandable how working out and exercise have become dirty words; and yet we know that a sedentary lifestyle increases complications of chronic illness and appropriate activity supports prevention and management.
Moving Forward will help you learn how to make easy lasting changes to activity level. We will explore safe ways to begin, milestones, and when it is appropriate to level up.
In this myth busting class Moving Forward offers easy ways to get correct information and make lasting change to eat healthier, no matter where you're at right now
Coach Kitty offers suipport in taking a deeper dive into resources and making Lifestyle Changes to help manage chronic conditions.