For Individuals
Always putting others first? Want to feel healthier, more at peace and in control of your life? Customize a 4, 6, or 8 week coaching plan to evaluate, plan and take action to be the most peaceful and healthy version of yourself! Book your free consultation. You only need willingness to succeed; we’ll figure out the rest together.
For Managers and Directors
Want to increase your bottom line and foster staff loyalty? Want to get in front of industry changes on the horizon? Need to solve an unsolvable problem? Book a free consultation to discover what simple changes you can make to see a big, positive impact! We promise, it’s easier than you think!
For Workplaces
Do you and your staff need holistic support for to make more clients ‘Return and Refer’, manage stress and prevent burnout? Do you want easier ways to manage your ever-growing workload? Book a one hour training, a two hour workshop or customize a training and coaching package to follow through with the biggest impact and the least amount of effort!
About us
Making Change Easier since 2011
Moving Forward Wellness Coaching became a 501c3 in 2021, but we’ve been supporting people with individual and workplace holistic wellness coaching to make the world a better place since 2011. Always learning and growing, we bring you the latest in evidence based change management support for a healthier, easier life, whatever that means to you. At home, at work, and while serving your community.
MFWC was founded on the value of taking care of those who care for us. People on the front lines of social services, nonprofits, mental and physical healthcare providers, education, first responders, artists and healers. All who are likely to be caregiving not just at work but before and after work and active members of their community. Who is caring for them? Who is holding space for them? Where is their support for healthy workplaces? So we set up as a nonprofit to accept sponsorships, grants and donations so funding is never a barrier. Pay It Forward is at the heart of the MFWC pricing structure. Everyone deserves high quality care at every level of engagement. That is what we mean when we say “trauma-aware, person-centered wellness care for all”.
Support your bottom line and your people.
Remember, people don’t quit jobs.
They quit managers.
We don’t have to sacrifice ourselves or our staff to do our best work. In fact, it’s just the opposite.
When we value ourselves and those around us, our world is a more peaceful and productive place.
Staff want to come to work. Clients Return and Refer.
Listening
Whether it’s only for you, you and your staff, or your business, we listen carefully to what you say, what you need and what you want to accomplish. Always caring, empathetic and honest, we strive to manage every step with grace and ease.
Planning and Action
Together, we evaluate all the resources and readiness. We then guide you to create a plan that works for your unique situation, personalities and cultures.
Evaluation
Throughout the process, we formally and informally evaluate the plan, the action, and the execution. Staying flexible while staying the course is an important key to success.
Services
All services are fully customizable.
For individuals, choose a 4,6, or 8 session coaching for personal health, professional, or business development.
For the workplace, set up a training from our list of classes, or pair the training with a coaching plan for maximum impact with focused integration of new skills. See changes coming in your industry or organization? Have those changes already created stress and chaos in your environment? Let’s get to problem solving and problem prevention!
Coaching
Like bumpers in the bowling alley, coaching with MFWC keeps you on track. Choose from 4, 6 or 8 session programs or create your own! Coaching packages include text/phone check-ins in between sessions.
Training
Choose from our list of classes to customize or let us create a training tailored just for your needs. Most trainings start at one hour and can be expanded into 2-3 hour workshops and packaged to create a seminar. Trainings can be virtual or in-person.
Planning
Need a practical, vision based sounding board and planning support? Create a program, revamp or expand a program or get ahead of an industry curve? We’re here for you.
Problem solving and prevention
Have a one-off issue or an “unsolvable” problem? We partner with you, and troubleshoot to lessen the pain of change and create the easiest transition possible.
Always trauma-aware and person-centered
Feelings from major life events can “come out sideways”. Understanding this allows us to support healthy communication with self and others. Being person-centered means we know you are the expert on yourself, we are here to use our expertise to guide you through that changes you want to make in a way that makes sense to you.
Focused on the win-win-win
MFWC holds dear the value that healthy individuals create healthy environments at home and in community.
In Hebrew we say Tikun Olam. Heal yourself and heal the world.
Are you willing to make a change? That’s all you need. We’ll help with the rest! Feeling better is only a call away!
Our Sponsors and Community Partners
Testimonials
I cannot …thank you enough…
I can tell you like to help people… You’re articulate, knowledgeable and well versed in what you do. You’re doing the Lords work. It’s people like you that make me believe in humanity
-Joey Maceira
I was struggling with old trauma and I connected with Coach Kitty for a session.. I have to say her compassion, deep understanding and the way she held space for me really touched me .. she was patient , brought perspective to my situation and gently nudged me to take action that felt aligned in that traumatic situation. I’m grateful for her timely help, her knowledge, and her kindness. I highly recommend working with her as she is a fabulous trauma informed wellness coach .
Rima Medhi
Confidence & Communication Coach
Elizabeth-Coach Kitty is my go-to person when I have a problem to figure out, especially in my professional life. She has an amazing ability to see all the layers – from interpersonal dynamics, to systemic impacts, to my own stuff that I carry – and help me sort things out. I leave any session, no matter how brief, feeling calmer, braver, and armed with a plan that will help me move forward and face my challenges. Cannot recommend time with her highly enough!
Laura Hepler
After being diagnosed with ADHD as a middle-aged woman, I finally found the missing link! Now what?!
Although I have a good talk therapist, regular talk therapy has been incomplete. I became aware of ADHD Coaches and somehow I found Coach Kitty. She’s very flexible with frequency of and length of appointments. I found it more beneficial to do 30 minutes vs an hour as my mind was beginning to wander. If needed, she’ll do 15 minute check-ins too. I’d love to articulate exactly how she has helped to date but I have trouble organizing my thoughts (go figure!). I do know that after working with her (feels more like a chat with a friend), I am able to give myself more understanding and able to cut myself some slack.
She’s been helping me change habits that were created back to childhood. I never learned to “adult”. As someone who is neurodiverse, I’m realizing how my brain works is MY normal. With Kitty’s guidance, she’s helping me learn how to deal with basic tasks to the vocabulary I use on myself to topics that I then bring to my talk therapy appointments. How to rework expectations and accept my limitations. Being kind to myself. When to stop, step back and take deep breaths and using stress relieving / grounding techniques.
Changes were subtle to start but after two months, my husband and I have noticed more progress with her than I have had in the over 10 years of talk therapy I’ve been through. Not knocking the wonderful LMHCs I have, and do, work with, but the components Kitty adds are what have been making the most strides. She’s not just an ADHD coach and although that’s what I primarily sought her out for, I benefit from her experiences with traumas, health issues, dysfunctional upbringing, depression, anxiety, etc. FYI she also is TLBGQ+ Proficient.
L K. business owner, posted on Yelp
Contact us
Book your free consultation and let’s get started!
Call or text 954-715-1646
Email: movingfwdwellness@gmail.com