Moving Forward Wellness
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Moving Forward Wellness

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  • Home
  • About
  • Coach Kitty
  • Curriculum Vitae
  • Blog
  • One on One Coaching
  • Team Training & Coaching
  • Multi-Week Courses
  • Contact
  • Promos For Individuals
  • Promo For Agencies
  • Book Now
  • Pay It Forward Donations

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  • Bookings
  • Orders
  • My Account
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  • Sign In
  • Bookings
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The Challenge is not to be perfect, it is to be whole - Jane Fonda

How We Help

REMOVING OBSTACLES

LIVE YOUR BEST LIFE

LIVE YOUR BEST LIFE

 

As we look to Move Forward with our goals,  remember to celebrate EVERY victory!

Reaching a goal is often composed of several small achievements. What are the do-able milestones you see on the way to your main goal? 

Whether you simply take a moment to thank yourself or reward yourself with a big ticket item, recognize the victory of a making even a small to-do a TA-DA!

LIVE YOUR BEST LIFE

LIVE YOUR BEST LIFE

LIVE YOUR BEST LIFE

 What gives you purpose and passion? What ignites your heart and gives you hope and joy? Working with Coach Kitty to help identify these things, create a goal list, and begin to move down the path of discovery and self actualization will help you begin  lead your best life.  

Our Coaching Programs

Work/Life Balance

Coach Kitty will  help you  examine  what you need as an individual to create an appropriate work-life balance. Maintaining this balance is necessary in order to maintain a well rounded and fulfilling life.

Stress Management

Stress Management is a habit like anything else. We will explore common causes of internal and external stressors, as well as short and long-term strategies to address keeping cortisol levels low!


Moving Forward will offer new ways of looking at nterpreting stressors to diminish their power and increase energy for problem solving and joy!

Self Advocacy

"Putting your own mask on first" has become a popular phrase but how we do we live it? Often multiple layers of cultural pressure shame us from taking care of ourselves. 


Moving Forward will help you look at ways to advocate for yourself and your needs in every aspect of life, home, friends, family, doctor appointments and yes, even at work.

Lifestyle changes recommended by CDC for chronic disease prevention and management

Need easy to understand, reliable information on nutrition and activity delivered with a caring, light-hearted approach and impactful manner?


Moving Forward Consulting training and coaching will set you  up for success with the nitty gritty of Wellness Essentials for making easy lasting changes from evidence-based resources to prevent and manage chronic disease*.


Wellness Essentials include: nutrition, hydration, activity, Connection, sleep, Mental Health, physical health, medication and behavioral adherence.

* chronic disease prevention and management includes but not limited to HIV, diabetes, hypertension, metabolic syndrome, heart disease, cancer, lung disease, depression, anxiety, bipolar disorders

Increasing Activity

Understandable how working out and exercise have become dirty words; and yet we know that a sedentary lifestyle increases complications of chronic illness and appropriate activity supports prevention and management.


Moving Forward will help you learn how to make easy lasting changes to activity level. We will explore safe ways to begin, milestones, and when it is appropriate to level up.

Eating Healthy On A Budget

In this myth busting class Moving Forward offers  easy ways to get correct information and make lasting change to eat healthier, no matter where you're at right now

Eating for Chronic Pain and Disease Management

Coach  Kitty  offers suipport in taking a deeper dive into resources and making Lifestyle Changes to help manage chronic conditions.


Pricing Policy

All fees are based on a sliding scale, no one is turned away.

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